Bring an Ornament for the Tree and a Small Gift for "Toys for Tots" and We'll Spread Christmas Cheer. By: FloMotion Fitness This year we...

Kathi celebrating her Sixtieth Birthday at the beach and still "Rocking It" By: Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT We...

By: Emilie "Flo" Hester. CPT & Larry Smith, CPT, MD Misty McCauley (Lt) and Cassandra Hopkins (Rt) with their awards after finishing The...