Rocking it at Sixty: Kathi's Journey to Find the Right Gym
Kathi celebrating her Sixtieth Birthday at the beach and still "Rocking It" By: Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT We...
Rocking it at Sixty: Kathi's Journey to Find the Right Gym
Truths About Weight Loss - Part One by Larry Smith, MD, CPT, CVT
New Virtual Private Training (VPT)
My Daily Core Activation Circuit
Recovery Days: Why Are They So Important?
The Post Workout Stretch Routine
Hydration: Pre and Post Workout
The Mind-Muscle Connection