Rocking it at Sixty: Kathi's Journey to Find the Right Gym
Kathi celebrating her Sixtieth Birthday at the beach and still "Rocking It" By: Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT We...
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Team FloMo
Feb 14, 20233 min read
Sleep: Part 4: How can you get more sleep?
By: Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT Turn off the TV! The number one thing that ruins a good nights sleep is having the...
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Team FloMo
Feb 7, 20235 min read
Sleep: How does it keep you healthy and improve athletic performance? Part 3
By: Emilie F. Hester, CPT and Larry N. Smith, MD, CPT Introduction: There is nothing better than sleeping in on a Saturday morning and...
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Team FloMo
Jan 31, 20233 min read
Sleep Part 2: What are the phases of sleep through life.
By Emilie "Flo" Hester, CPT and Larry Smith, MD, CPT What is sleep? That is a question people have been asking for millenniums. Throw in...
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Team FloMo
Jan 27, 20232 min read
The Importance of Sleep: Part 1: HOW SLEEP IMPACTS YOUR WEIGHT LOSS and WELL BEING:
by Larry Smith, MD, CPT & Emilie "Flo" Hester, CPT Introduction: Lesser known weight loss fact? You need to make it a priority to get 6 -...
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Team FloMo
Dec 5, 20222 min read
Truths About Weight Loss - Part One by Larry Smith, MD, CPT, CVT
Did you know If you want to lose weight and actually keep it off, you should only lose about 1-2 pounds per week? Weight loss is actually...
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Team FloMo
Dec 5, 20221 min read
New Virtual Private Training (VPT)
FloMotion Fitness has added Virtual Private Training (VPT) a new dimension to its personal and private training programs. Maximize your...
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Team FloMo
Dec 12, 20203 min read
Sleigh Your Holidays
Every season has its ups and downs especially the holiday season. It always seems to add an abundance of stress and anxiety into our...
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Claire Crist
Jul 21, 20203 min read
Body Image: The Truth Will Set You Free
Are you one of those individuals that finds it hard to stay body positive when the world keeps giving you reasons to be negative? If you...
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Claire Crist
Jul 15, 20203 min read
Drinking + Training, What is Alcohol's Impact on our Bodies?
There has always been quite a bit of talk about the impact alcohol has on our health, training performance, and physique. Some believe...
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