Did you know If you want to lose weight and actually keep it off, you should only lose about 1-2 pounds per week? Weight loss is actually...

One of the worst things in life is getting in bed after a long day and not being able to go to sleep even if you feel exhausted. These...

Should you be including dietary supplements in your weekly nutrition regimen? That isn't an answer that the team at FloMotion Fitness can...

Have the impending holidays sucked up all your energy? Sometimes even that normal mid-day slum gets to the best of us. We're going to go...

With Halloween right around the corner and more holidays following quickly behind, it's important to discuss the horrible truth about...

You might have read our blog post 2 weeks ago, "Healthy Eating Made Easy" where we discussed some tricks to eating clean with a busy...

Are you one of those individuals that wants to start eating better but it doesn't ever seem to work out? Or maybe you just don't think...

You have probably heard your group fitness instructor and/or personal trainer stress the importance of grabbing water during your...

There has always been quite a bit of talk about the impact alcohol has on our health, training performance, and physique. Some believe...

Do you find yourself at home during this time of quarantine with a desire to try something new? Have children that need something to stay...

COOKING DINNER WITH FLO What You'll Need Base Greens: Extra Virgin Olive Oil, Jalapeño, Asparagus, Bell Peppers, Dill, Cilantro, Oregano,...

WHAT IS CLEAN EATING? Clean eating involves choosing whole foods and avoiding foods that are processed or artificial. This is not a diet...