Truths About Weight Loss - Part One by Larry Smith, MD, CPT, CVT
Did you know If you want to lose weight and actually keep it off, you should only lose about 1-2 pounds per week? Weight loss is actually...
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Team FloMo
Sep 21, 20212 min read
5 Best Foods for Sleep
One of the worst things in life is getting in bed after a long day and not being able to go to sleep even if you feel exhausted. These...
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Team FloMo
Jan 26, 20211 min read
Supplement Safety
Should you be including dietary supplements in your weekly nutrition regimen? That isn't an answer that the team at FloMotion Fitness can...
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Team FloMo
Oct 29, 20202 min read
6 Best Foods for an Energy Boost
Have the impending holidays sucked up all your energy? Sometimes even that normal mid-day slum gets to the best of us. We're going to go...
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Team FloMo
Oct 22, 20202 min read
Candy Killers
With Halloween right around the corner and more holidays following quickly behind, it's important to discuss the horrible truth about...
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Team FloMo
Sep 10, 20202 min read
Double Duty Foods For Fat Loss!
You might have read our blog post 2 weeks ago, "Healthy Eating Made Easy" where we discussed some tricks to eating clean with a busy...
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Team FloMo
Aug 27, 20203 min read
Healthy Eating Made Easy?? Yes Please!
Are you one of those individuals that wants to start eating better but it doesn't ever seem to work out? Or maybe you just don't think...
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Team FloMo
Jul 29, 20203 min read
Hydration: Pre and Post Workout
You have probably heard your group fitness instructor and/or personal trainer stress the importance of grabbing water during your...
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Claire Crist
Jul 15, 20203 min read
Drinking + Training, What is Alcohol's Impact on our Bodies?
There has always been quite a bit of talk about the impact alcohol has on our health, training performance, and physique. Some believe...
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Claire Crist
Jul 1, 20201 min read
Growing Your Own Meals
Do you find yourself at home during this time of quarantine with a desire to try something new? Have children that need something to stay...
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Claire Crist
May 29, 20201 min read
Healthy Meals with Ease: Dinner
COOKING DINNER WITH FLO What You'll Need Base Greens: Extra Virgin Olive Oil, Jalapeño, Asparagus, Bell Peppers, Dill, Cilantro, Oregano,...
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Claire Crist
Apr 18, 20202 min read
Clean Eating as a Family
WHAT IS CLEAN EATING? Clean eating involves choosing whole foods and avoiding foods that are processed or artificial. This is not a diet...
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