What exactly do I mean by Mind-Muscle Connection? As you know, all of your movements are controlled by the brain. The brain sends a...

So, when will I see results? Results are based on actions, actions are based on goals, goals are based on dreams…What is your dream? Are...

Are you ready to make some changes in your life? We all want to live a longer, healthier, happy life. We know we need to exercise and...

1. First you need to understand your commitment in this process: a. You will need to be able to understand and explain your goals to...