Big Changes Start with Small Steps
By Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT True strength and resilience are not made in climate controlled, cookie cutter...
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Florine Bush
Feb 23, 20182 min read
I Want Results NOW! How Long Is This Going To Take?
So, when will I see results? Results are based on actions, actions are based on goals, goals are based on dreams…What is your dream? Are...
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Florine Bush
Feb 12, 20181 min read
What Are Your Goals For 2018?
Are you ready to make some changes in your life? We all want to live a longer, healthier, happy life. We know we need to exercise and...
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Florine Bush
Feb 6, 20181 min read
Hiring A Personal Trainer and What To Expect
1. First you need to understand your commitment in this process: a. You will need to be able to understand and explain your goals to...
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